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Anxiety Disorders

A presentation about anxiety disorders

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Anxiety Disorders
What are anxiety disorders?
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Anxiety Disorders
What are anxiety disorders?
Anxiety Disorders1 / 10
What is anxiety?
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    Anxiety is a feeling of worry or fear.
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    Everyone can feel worried or afraid sometimes.
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    But anxiety can become a problem when it happens very often or is very strong.
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What are anxiety disorders?
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    An anxiety disorder is when anxiety is too strong or happens too often.
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    It can make normal daily life difficult.
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    Examples: feeling too worried to go to school or work.
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Types of anxiety disorders
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    Generalized Anxiety Disorder: feeling worried all the time.
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    Panic Disorder: having panic attacks.
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    Social Anxiety: feeling nervous in social situations.
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    Phobias: having a strong fear of something.
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Symptoms
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Feeling very worried
Fear
Fast heartbeat
Sweating
Shaking
Problems sleeping
Difficulty concentrating
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Causes
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    Stress
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    Difficult life events
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    Family history
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    Problems at school or work
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    Too much pressure
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Anxiety in everyday life
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    School: feeling too worried to go to class.
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    Work: feeling too nervous to talk to customers.
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    Friends: feeling too shy to make friends.
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    Family: feeling too anxious to spend time with family members.
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    Sleep: having trouble sleeping because of anxiety.
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    Exercise: feeling too anxious to exercise.
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    Leisure activities: feeling too worried to do things you enjoy.
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    Relationships: feeling too anxious to be in a relationship.
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Treatment
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    Talking to a psychologist
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    Therapy
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    Medicine from a doctor
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    Exercise
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    Good sleep
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    Relaxation
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How can we help?
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    Listen to the person
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    Be patient
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    Do not judge them
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    Talk to them
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    Encourage them to get help
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Conclusion
Anxiety disorders are common and people can get help.
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