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Food and Clothes for Health and Protection
Class 3 Environmental Studies on nutrition and clothing
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Food and Clothes for Health and Protection
Food and Clothes
Understanding what keeps us healthy and protected
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Food and Clothes
Understanding what keeps us healthy and protected
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Why Do We Need Food
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- ●Gives energy to play, study, and work
- ●Helps our body grow taller and stronger
- ●Protects us from falling sick
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Energy-Giving and Body-Building Foods
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- ●Give us instant strength
- ●Examples: Rice, wheat, potatoes, sugar, butter
- ●Help muscles grow and heal wounds
- ●Examples: Pulses, milk, paneer, eggs, fish
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Protective Foods and Balanced Diet
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- ●Fight germs and keep us healthy
- ●Examples: Green vegetables and juicy fruits
- ●Eat the right amount of all food groups daily
- ●Drink 6–8 glasses of water every day
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Now Let’s Talk About Clothes
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Why Do We Wear Clothes
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- ●Protect our bodies from harsh weather
- ●Shield us from sun, cold, and rain
- ●Keep us safe from dust and insect bites
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Summer vs Winter Clothing
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- ●Light and breezy fabric
- ●Absorbs sweat and keeps us cool
- ●Made from cotton plants
- ●Thick and warm fabric
- ●Traps body heat to keep us cozy
- ●Made from sheep wool
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Clothes for Special Days
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- ●Rainy season: raincoats, gumboots, umbrellas
- ●Made of waterproof plastic or rubber
- ●Festivals: shiny, colorful silk clothes
- ●Synthetic clothes are man-made and easy to wash
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Let's Remember
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- ●Food gives energy, growth, and protection
- ●Eat a balanced diet with all food groups
- ●Clothes protect from weather
- ●Cotton for summer, wool for winter, raincoat for monsoon
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Can You Answer These
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- ●Name two energy-giving foods
- ●Where do we get wool from
- ●Why do we wear cotton clothes in summer
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Thank You
Class 3 Environmental Studies
Stay healthy and protected • Eat well and dress right
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